Camping – Best family activity

On this month of Mother’s Day take time to appreciate the warmth, love, and importance of motherhood and mother nature. When spring hits, we have a lot on our to-do list, including sweeping the porch, planting some spring flowers, taking a casual evening stroll, and, of course, enjoying the sunlight. But where does family time […]

REASONS OF LONELINESS AND COPING SOLUTIONS

Recycling Myths – 11 Items That Should Never Be Recycled

The power of mental fitness

Use it or you’ll lose it! Many myths about the brain’s potential and its ability to improve have been debunked over the last couple of years. Today we know as a matter of certainty that our mental capacities are not fixed but fluid and the neuroplasticity exercises can significantly improve brain functioning and enhance our […]

DOES FEAR HAVE POWER OVER YOU?

Let’s talk fear today. It is one of the emotions we experience every day, maybe several times in a day. Fear of missing the bus, fear of facing the client, fear of jumping in the pool, fear of starting a new business and many more. More often than not we let this emotion rule our […]

Spring Cleaning for Your Mind and Body (6 Free Sessions)

Spring is in the air and many of us are preparing to do spring cleaning in the house, around the garden and in the garage. After months of Lockdown this winter, you must be feeling sluggish and frustrated. Did you ever think of spring cleaning for your mind and body? Are you thinking about detoxifying […]

Food Insecurity In Restaurants

Have we ever thought that we sometimes practise some huge habits that have some major long-lasting impacts on our environment? Restaurant operations seem simple enough. After all, it’s just food, right? Prep. Serve. Consume. But where does it go when you don’t like it? What happens to the wrong orders? Half-eaten plates? The answer is […]

What you (not school) should teach your children (episode 5.)

Children Morning habits for a great day Last month I wrote about the importance of sleep and evening routines that promote good rest. This time, I’d like to share a bunch of science facts and tips on how to get a jump on the day. These morning routines will greatly serve both kids and adults; […]

VITAMIN D FOR KIDS – WHAT WE NEED TO KNOW

If we were to point out the biggest difference between the childhood we had and our children have today, it would be the time spent outdoors. The result – our bodies got a chance to absorb enough Vitamin D to keep us healthy. The scenario today is very different. The kids don’t spend much time […]

The Importance of Cooking with Kids

There are many benefits to teaching your child how to cook at a young age – aside from learning an important life skill. It gives them confidence by teaching them how to properly use a knife, it teaches them to follow a recipe and understand measurements, it helps them to better understand nutrition, it expands […]