What you (not school) can teach your children (episode 4.)

The importance of sleep  Sleep is the most undervalued pillar of our health and wellbeing. Regardless of the age, good quality sleep not only adds to everyday vitality and lifespan but also significantly improve mental capacities and enhance creativity. Whether it’s about a schoolchild, a teenager, or an adult, everybody should start prioritizing sleep and […]

Does your child need a mask? Here are the potential risks you should know.

Nowadays, experts recommend children wear masks when they are older than 2 years old. According to the World Health Organization (WHO), children aged 5 years and under should not be forced to wear masks. Most of the places have similar rules but nevertheless, the messages are unclear and confusing. Do we know enough about children […]

How is Valentine’s Day is different this year?

2020 was definitely a changing year for the world. We celebrated each and every occasion differently than we did before. The year taught us to be home, to care for our loved ones, to spend time with them and get to know them better, which we could not do over the years for so many […]

Trying to Survive, While Amazon Thrives

Over the last year, one news story has competed with the abundance of COVID-19 talk, and that is in regards to the closures of hundreds of thousands of small businesses across the globe. With stay-at-home orders, restrictions on store hours, curfews, and general fear of being outside – governments are trying to put an end […]

THE GENETICALLY ENGINEERED EPIDEMIC

How often do we hear “My health isn’t the same as it used to be” or “My mom/dad was so much more active at my age than I am today. I doubt if I can be as healthy as they are today when I reach that age.” While we can partly blame ageing, our sedentary […]

MERCURY RETROGRADE AND WHAT IT MEANS FOR YOU THIS MONTH

You may have heard friends say, “Oh, no – Mercury is about to retrograde again!” If you don’t know astrology, you may have wondered what they were talking about. Of all planetary aspects, this one seems to garner the most attention from readers, and it certainly generates the most mail. The reason for their interest […]