The power of mental fitness

Use it or you’ll lose it! Many myths about the brain’s potential and its ability to improve have been debunked over the last couple of years. Today we know as a matter of certainty that our mental capacities are not fixed but fluid and the neuroplasticity exercises can significantly improve brain functioning and enhance our […]

DOES FEAR HAVE POWER OVER YOU?

Let’s talk fear today. It is one of the emotions we experience every day, maybe several times in a day. Fear of missing the bus, fear of facing the client, fear of jumping in the pool, fear of starting a new business and many more. More often than not we let this emotion rule our […]

Spring Cleaning for Your Mind and Body (6 Free Sessions)

Spring is in the air and many of us are preparing to do spring cleaning in the house, around the garden and in the garage. After months of Lockdown this winter, you must be feeling sluggish and frustrated. Did you ever think of spring cleaning for your mind and body? Are you thinking about detoxifying […]

Food Insecurity In Restaurants

Have we ever thought that we sometimes practise some huge habits that have some major long-lasting impacts on our environment? Restaurant operations seem simple enough. After all, it’s just food, right? Prep. Serve. Consume. But where does it go when you don’t like it? What happens to the wrong orders? Half-eaten plates? The answer is […]