{"id":42192,"date":"2022-12-04T01:28:13","date_gmt":"2022-12-04T01:28:13","guid":{"rendered":"https:\/\/gsgf.greenschoolsgreenfuture.org\/?p=42192"},"modified":"2022-12-05T01:29:38","modified_gmt":"2022-12-05T01:29:38","slug":"the-5-best-ways-to-beat-a-cold","status":"publish","type":"post","link":"https:\/\/gsgf.greenschoolsgreenfuture.org\/fr\/the-5-best-ways-to-beat-a-cold\/","title":{"rendered":"The 5 Best Ways to Beat a Cold"},"content":{"rendered":"

Here are the five top tips to help you fight the cold this season<\/em><\/p>\n

Vitamin C<\/strong><\/h2>\n

This most famous cold fighter both prevents and treats colds. When you take 500mg a day of\u00a0vitamin C, you are\u00a066% less likely to catch a cold<\/a>\u00a0than when you take a placebo dose of 50mg. A\u00a0review of 21 studies<\/a>\u00a0that used 1-8g of vitamin C found that, in each of them, vitamin C reduced the length and severity of colds by 23%. A recent\u00a0double-blind study<\/a>\u00a0gave 1g of vitamin C or placebo to 28 people for eight weeks. In the vitamin C group, seven people got colds; in the placebo group eleven people did: that\u2019s a 45% reduction in risk. Compared to placebo, vitamin C shortened the length of the cold by 59%. But, it\u2019s best to\u00a0take at least 2g a day<\/a>. The most current word on vitamin C comes from a\u00a0meta-analysis of nine controlled studies<\/a>\u00a0that found that taking extra vitamin C on top of regular supplementation at the onset of a cold shortens the cold by a significant 56% and significantly relieves symptoms, including chest pain, fever and chills.<\/p>\n

Zinc<\/strong><\/h2>\n

The media says that zinc lozenges don\u2019t work. And they\u2019re right: when a study deliberately gives the wrong form or a\u00a0placebo\u00a0dose, they don\u2019t. But when you take the right dose of the right form,\u00a0zinc\u00a0lozenges kill the common cold every time.<\/p>\n

Research convincingly shows that, when you use an effective form of zinc, zinc lozenges have a remarkable ability to kill colds. Several studies show (ici<\/a>,\u00a0ici<\/a>,\u00a0ici<\/a>\u00a0and\u00a0ici<\/a>) that taking 13-23mg of zinc lozenges every 2 waking hours fights off a cold in about four days compared to 7-11 days with a placebo.<\/p>\n

A\u00a0review of the research<\/a>\u00a0found that when at least 75mg of zinc lozenges a day was used, people got better significantly faster in seven out of eight studies. A\u00a0recent meta-analysis<\/a>\u00a0looked at three placebo-controlled studies that all used an effective form of zinc lozenge: zinc acetate. The zinc lozenges lessened the length of the\u00a0cold\u00a0by nearly three days. The average length of the cold in the three studies was seven days. But taking zinc lozenges shortened the cold by 2.73-2.94 days: that\u2019s a big improvement! The\u00a0most recent meta-analysis<\/a>\u00a0also included only studies of zinc acetate lozenges. It included three studies of 199 people with colds. The doses ranged from 80-92mg a day of elemental zinc. By the fifth day of the study, 70% of the zinc lozenge group had recovered from their colds compared to only 27% of the placebo group. That\u2019s huge! That means that 2.6 times more people were cured in the zinc lozenge group. People taking zinc lozenges recovered 3.1 times faster. The researchers called this \u201ca clinically important effect.\u201d Zinc lozenges not only beat the cold, they did so safely: there were no serious side effects.<\/p>\n

The best forms are zinc acetate, gluconate or gluconate-glycine. Other forms or those flavoured with citric acid, tartaric acid, sorbitol, or manitol don\u2019t work as well.<\/p>\n

Echinacea<\/strong><\/h2>\n

The king of the immune herbs both\u00a0prevents and treats colds<\/a>. In the\u00a0largest study ever done on echinacea<\/a>, 673 healthy people were given either echinacea or a placebo for four months in a double-blind fashion. The people on the\u00a0echinacea\u00a0had significantly fewer colds and cold symptoms, showing that echinacea both prevents and treats colds. The echinacea group caught 149 colds that lasted a total of 672 days; the placebo group caught 188 colds that lasted 850 days. The echinacea group also had significantly less recurrence of colds: 65 compared to 100 in the placebo group.<\/p>\n

If you do catch a cold, echinacea helps you get better faster: symptoms improve by day four instead of taking twice as long on a placebo (1). A\u00a0double-blind study<\/a>\u00a0found that when echinacea is given at the first sign of a cold, the cold lasted an average of six days versus nine days with a placebo. Echinacea also reduces the symptoms you\u2019ll suffer. One study found echinacea to\u00a0reduce symptoms<\/a>\u00a0by 23.1%. Other studies have also shown that echinacea\u00a0helps you get rid of your cold faster<\/a>.<\/p>\n

An\u00a0important meta-analysis<\/a> included six high quality, placebo-controlled, long term studies of echinacea on respiratory tract infection recurrence and complication (including pneumonia, bronchitis, ear infection, sinusitis). Echinacea reduced the risk of recurrence by a significant 35%. In people with higher susceptibility due to stress or weakened immunity, the reduction was an even more impressive 50%. Echinacea reduced the risk of complications by 50%, including 64.9% reduction of risk of pneumonia, ear infection and tonsillitis.<\/p>\n

As for Tamiflu, the leading flu drug, a\u00a0double-blind study<\/a>\u00a0that compared a blend of echinacea and elderberry found that by day five, the herbs were already slightly more effective; by day ten, 90.1% of the herb group had recovered versus 84.8% of the drug group. There were less complications and side effects in the herb group.<\/p>\n

An especially effective and\u00a0well-studied<\/a>\u00a0combination<\/a>\u00a0is echinacea, wild indigo and thuja (2,3,4).<\/p>\n

Elderberry<\/strong><\/h2>\n

And, speaking of elderberry, this herb works really well. Elderberry\u00a0helps<\/a>\u00a0you\u00a0recover<\/a>\u00a0from a cold in only two to three days compared to seven to eight days on a placebo. A\u00a0placebo-controlled study<\/a>\u00a0found that\u00a0elderberry\u00a0relieves fever, headache, congestion and cough in only two days. Elderberry is also better than placebo for nasal congestion. The researchers concluded that elderberry was fast, effective and as good as or better than antiviral drugs for the flu. In a\u00a0double-blind study<\/a>, airplane travellers who took elderberry suffered a significant 52% fewer days with a cold and a significant 58% milder symptoms.<\/p>\n

New research<\/a>\u00a0has shown that elderberry inhibits infection at a very early stage by blocking proteins that allow the virus to attach to and enter cells. Stopping viruses from penetrating into your cells prevents them from replicating. But, one of the reasons that elderberry works so well is that it blocks the virus at many stages, making sure it can\u2019t slip through. Elderberry is even better at inhibiting the virus from propagating at later stages if the virus has gotten into the cell. This new study also found that elderberry stimulates the release of cytokines, messengers that immune cells use to coordinate a more efficient response to viruses. The researchers found that it is elderberry\u2019s anthocyanidins\u2013powerful antioxidant flavonoids\u2013that are doing the antiviral work.<\/p>\n

As for how well elderberry works,\u00a0a new meta-analysis<\/a>\u00a0of four controlled studies\u2013three that looked at the flu and one that looked at colds\u2013found that elderberry significantly reduces the severity and duration of symptoms. It works for both flu and cold but may be even more effective for flu.<\/p>\n

Andrographis<\/strong><\/h2>\n

Rounding out the top five is the less well-known herb andrographis. Fast acting and effective,\u00a0placebo-controlled research<\/a>\u00a0shows that\u00a0andrographis\u00a0significantly improves runny nose and sore throat in only two days. Cough, headache, ear ache and fatigue are significantly improved in four.\u00a0Several<\/a>\u00a0studies<\/a>\u00a0show<\/a>\u00a0that andrographis fights colds and sinusitis better than placebo.<\/p>\n

Andrographis not only treats, but also\u00a0prevents colds<\/a>. When 107 children took andrographis or a placebo for three winter months, the ones on the herb had a 2.1 lower risk of catching a cold.<\/p>\n

In\u00a0the most recent double-blind study<\/a>\u00a0of people with colds, andrographis reduced the cold intensity score by 11.2 points versus 6.3 points in the placebo group. Significantly more people in the andrographis group were significantly or completely better after five days. After ten days, 90.4% of the andrographis group, but only 21.2% of the placebo group was clinically cured.<\/p>\n

The\u00a0combination of andrographis and eleuthero<\/a>\u00a0outperforms a placebo in the treatment of colds, sinusitis, laryngitis and bronchitis.<\/p>\n

Two Bonus Tips: Probiotics & Garlic<\/strong><\/h2>\n

Probiotics also\u00a0help fight colds<\/a>. Students under the stress of exams\u00a0suffer fewer colds and flus<\/a>\u00a0when taking probiotics than students taking a placebo.\u00a0Probiotics\u00a0also help you\u00a0recover from respiratory infections<\/a>\u00a0significantly faster.\u00a0A review of 14 controlled studies<\/a>\u00a0found that when you take probiotics for at least a week, you\u2019re less likely to catch upper respiratory infections, including the common cold.<\/p>\n

Garlic can also kill a cold!\u00a0Double-blind research<\/a>\u00a0shows that taking 2.5 grams a day of aged garlic extract significantly reduces the severity of\u00a0colds\u00a0and flus and significantly reduces the number of days of school or work missed. Over the six month study, the\u00a0garlic\u00a0group had a full 58% fewer\u00a0colds\u00a0and 61% fewer days with\u00a0colds. They also had 21% fewer symptoms with the\u00a0colds\u00a0they did catch. And when 146 people were given either a placebo or garlic supplements containing 180mg of allicin for twelve weeks, the placebo group caught a total of 65\u00a0colds while the garlic group caught only 24: that\u2019s a\u00a0significant benefit<\/a>. The placebo group suffered 366 days of illness compared to only 111 in the garlic group. Though the researchers say the number of days taken to recover was similar for both groups, it was a full day faster in the garlic group. These studies show that garlic can both prevent and treat colds.<\/p>\n

Written by Linda Woolven and <\/a>Ted Snider<\/a><\/p>\n

October 2, 2022<\/p>","protected":false},"excerpt":{"rendered":"

Here are the five top tips to help you fight the cold this season Vitamin C This most famous cold fighter both prevents and treats colds. When you take 500mg a day of\u00a0vitamin C, you are\u00a066% less likely to catch a cold\u00a0than when you take a placebo dose of 50mg. A\u00a0review of 21 studies\u00a0that used […]<\/p>","protected":false},"author":1,"featured_media":42193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-42192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-articles"],"acf":[],"yoast_head":"\nThe 5 Best Ways to Beat a Cold - GSGF news<\/title>\n<meta name=\"description\" content=\"The 5 Best Ways to Beat a Cold - Green Schools Green Future\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 5 Best Ways to Beat a Cold - GSGF news\" \/>\n<meta property=\"og:description\" content=\"The 5 Best Ways to Beat a Cold - Green Schools Green Future\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gsgf.greenschoolsgreenfuture.org\/fr\/the-5-best-ways-to-beat-a-cold\/\" \/>\n<meta property=\"og:site_name\" content=\"Green Schools Green Future\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/greenschoolsgreenfutureGSGF\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-04T01:28:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-05T01:29:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gsgf.greenschoolsgreenfuture.org\/wp-content\/uploads\/2022\/12\/cold_remedies.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"870\" \/>\n\t<meta property=\"og:image:height\" content=\"522\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GSGFprojects\" \/>\n<meta name=\"twitter:site\" content=\"@GSGFprojects\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gsgf.greenschoolsgreenfuture.org\/fr\/the-5-best-ways-to-beat-a-cold\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gsgf.greenschoolsgreenfuture.org\/fr\/the-5-best-ways-to-beat-a-cold\/\"},\"author\":{\"name\":\"Nadmin\",\"@id\":\"https:\/\/gsgf.greenschoolsgreenfuture.org\/#\/schema\/person\/2deb5ff75671c3243f79f41997455321\"},\"headline\":\"The 5 Best Ways to Beat a Cold\",\"datePublished\":\"2022-12-04T01:28:13+00:00\",\"dateModified\":\"2022-12-05T01:29:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gsgf.greenschoolsgreenfuture.org\/fr\/the-5-best-ways-to-beat-a-cold\/\"},\"wordCount\":1501,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gsgf.greenschoolsgreenfuture.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/gsgf.greenschoolsgreenfuture.org\/fr\/the-5-best-ways-to-beat-a-cold\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gsgf.greenschoolsgreenfuture.org\/wp-content\/uploads\/2022\/12\/cold_remedies.jpeg\",\"articleSection\":[\"News Articles\"],\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gsgf.greenschoolsgreenfuture.org\/fr\/the-5-best-ways-to-beat-a-cold\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gsgf.greenschoolsgreenfuture.org\/fr\/the-5-best-ways-to-beat-a-cold\/\",\"url\":\"https:\/\/gsgf.greenschoolsgreenfuture.org\/fr\/the-5-best-ways-to-beat-a-cold\/\",\"name\":\"The 5 Best Ways to Beat a Cold - 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