{"id":41817,"date":"2022-10-03T00:02:19","date_gmt":"2022-10-03T00:02:19","guid":{"rendered":"https:\/\/gsgf.greenschoolsgreenfuture.org\/?p=41817"},"modified":"2022-10-04T18:50:30","modified_gmt":"2022-10-04T18:50:30","slug":"how-i-know-you-need-therapy","status":"publish","type":"post","link":"https:\/\/gsgf.greenschoolsgreenfuture.org\/fr\/how-i-know-you-need-therapy\/","title":{"rendered":"How I Know You NEED Therapy."},"content":{"rendered":"

Yup, you heard me. I know you NEED therapy. But how do I know that? Simple. We all do. I don\u2019t just mean some pie-in-the-sky \u201cwe all need to get along and be happy\u201d nonsense; I mean that literally every human being is in need of deep therapeutic change. Without it, we are doomed to stay stuck, and not evolve as individuals.<\/p>\n

The reason I can be so certain that we all NEED therapy, is the exact reason why I wrote the book, \u201cYou NEED Therapy. EMDR: Real People, With Real Problems, Getting Real Help<\/strong>.<\/em>\u201d After working in the field of psychotherapy for a relatively short period of time (approximately four years at the start of my book), I recognized that my growing suspicion was true: we are all wounded beings. However, it was only after adopting the disciplined psychotherapeutic approach of Eye Movement Desensitization and Reprocessing (EMDR), and subsequently dedicating my life to healing trauma, did I realize that my suspicion was actually much more serious than I thought\u2026<\/p>\n

While the Mental Health Commission of Canada stated in 2016 that one in five Canadians (that\u2019s 6.7 million people) experienced a mental health disorder or complaint, I would argue that the number is actually much higher. This is only people who have actually in some way recorded their distress, either via public health records or through some kind of survey. How about all the people who didn\u2019t seek help, or tell anybody about it? How about all those who suffer in silence, gritting their teeth, day-in and day-out, just hanging on until they get to some kind of relief\u2026like making it to the weekend, or if they\u2019re lucky enough, going on a vacation?<\/p>\n

What\u2019s actually more serious, and why I wrote the book\u00a0You NEED Therapy.<\/strong><\/em>\u00a0(and why I\u2019m writing this blog post), is that I am rather certain that you are not an anomaly, and that you (just like I do), NEED therapy. If you do not take this acknowledgment seriously, I fear that you will continue to live your life repeating old patterns that are not allowing you to progress in your life\u2013they keep you stuck, living chained to past ideologies and imprisoned in pain. These past negative ideologies (what we call in the EMDR world as \u201cNegative Cognitions\u201d or \u201cNegative Beliefs\u201d) keep you perhaps feelings \u201csafe,\u201d but they do not promote you to grow\u2013they keep you stuck. I touch a little bit more about these in a bit.<\/p>\n

As an EMDRIA-Approved Certified EMDR Therapist, I can tell you that everybody you come across is experiencing some sort of emotional and\/or psychological distress\u2013they just might hide it better than others. To qualify as someone who \u201cexperiences mental health distress,\u201d you simply need to experience difficulties in some manner in your life: maybe you notice feeling anxious in social situations, during conflict with your spouse, or thinking about dating, or maybe you notice that you\u2019ve been feeling really tired, drained, stressed out, and have had a lower mood lately; or maybe it\u2019s something where you know that you\u2019ve experienced a traumatic incident and you haven\u2019t been the same since (etc.). Just because you may not be suffering from uncontrollable nightmares, delusions, or find yourself banging your head against the wall, doesn\u2019t mean that you\u2019re not suffering. If you are experiencing nightmares, and banging your head against the wall, hopefully that\u2019s a sign that you should call me\u00a0\"?\"

In my book\u00a0You NEED Therapy. EMDR: Real People, With Real Problems, Getting Real Help<\/em><\/strong>, I expose the truth about trauma: that everyone has experienced a trauma\u2013you included. In fact, I\u2019m quite certain that you\u2019ve experienced several traumas. Unfortunately for many, if the trauma they experienced isn\u2019t \u201csevere enough\u201d (like a car accident or a terrorist bombing), they don\u2019t think they are a trauma-survivor. That\u2019s simply not true. We are all trauma survivors.<\/p>\n

Trauma can occur at any time in your life. It needn\u2019t be that you survived a hurricane, or assault, it can be much more subtle than that. For example: if you grew up in a family atmosphere where you were constantly made to feel insignificant, small, or unimportant; or perhaps your family moved around a lot; or maybe you were bullied on the school yard; or it was difficult to have your voice heard among your friends; over time, these \u201csmaller traumas\u201d fester and grow into negative beliefs. A negative belief is a quiet voice that you hear in the \u201cback of your mind\u201d that makes comments about yourself, and for which actually\u00a0feel true to you<\/em>. I\u2019m not talking about auditory hallucinations\u2013most of us don\u2019t actually\u00a0hear\u00a0<\/em>the voice, but if you do, that\u2019s OK too. As an example, following the order of the example of what could constitute as \u201csmaller traumas\u201d, the corresponding negative beliefs may be: \u201cI don\u2019t matter,\u201d \u201cI cannot relax or feel safe,\u201d \u201cI\u2019m weak,\u201d \u201cI am invisible,\u201d or \u201cI\u2019m not good enough.\u201d You get the picture.<\/p>\n

My bet is that is that you too, have at least one negative belief that dampens your ability to experience the world and your life in it, to the degree that you dream of. These negative beliefs are often very difficult to spot at first, but once they are identified in session, usually the response is, \u201cYES! That\u2019s it!\u201d<\/strong><\/p>\n

If you\u2019ve been to see a Cognitive Behavioural Therapist before, you may have heard the term \u201cnegative belief\u201d already. Some people are able to begin to change their lives, their approach to problems, and ultimately transform themselves with the awareness of their negative beliefs, their origins, and utilize effective coping strategies. However, many of my clients come to see me after having tried all of that, and are still stuck, are still struggling to change their negative life patterns. That\u2019s where EMDR gets me excited!<\/p>\n

While EMDR also identifies these negative beliefs, EMDR goes further than that. EMDR eliminates them. In EMDR treatment, the goal is not to just learn coping strategies (although that happens at the start), the goal is to completely eliminate the distress\u2013thereby eliminating the need for a negative belief. That also means there is no need for the coping strategy after all, because there\u2019s nothing to have to \u201ccope\u201d with.<\/p>\n

You might be wondering, \u201cWell, how does the distress become eliminated? And how does the negative beliefs change?\u201d In my book,\u00a0You NEED Therapy. EMDR: Real People, With Real Problems, Getting Real Help<\/strong><\/em>, I completely answer that question.<\/p>\n

In my short book, I outline the role of anxiety in our lives, how and why we experience trauma, and why trauma is the\u00a0single reason<\/strong>\u00a0for your difficulty with moving forward in your life. When the trauma is addressed, healed, and reprocessed, the brain has no reason to hang on to the negative beliefs, and you will be free to adopt a more pleasant belief about yourself (like, \u201cI am lovable,\u201d \u201cI am worth it,\u201d \u201cI am safe,\u201d \u201cI can handle my emotions,\u201d \u201cetc.\u201d).<\/p>\n

In less than 100 pages, you will understand how traumatic experiences (big or small) make your brain function in a different way than how your brain would operate under \u201cnormal\u201d and non-stressful situations. You will learn how information that is stored during the time of trauma, becomes locked inside, and triggers you to respond to current situations just like you did during the time of the earlier trauma. You will also discover how EMDR is your answer to healing that trauma, and how this incredible therapy can free you from your negative life patterns, allowing you to become the \u201cYou\u201d you\u2019ve always dreamed of (or were too scared to dream of!).<\/p>\n

In just a few hours (and a light read by the way), you\u2019ll have a clear understanding of what EMDR is, how it works, and why it works so well and quickly. You will discover many cases and studies of how EMDR completely eliminated symptoms of mental health distress (not just managed the symptoms). You\u2019ll even discover how to find the right EMDR therapist for you, and once you have him or her, how to get the most out of each of your sessions. Finally, you will have answers to 11 frequently asked questions about EMDR, like: Does EMDR hurt? How long is treatment? What does EMDR feel like? And more\u2026<\/p>\n

If you would like to know more,\u00a0check out this link to my book on Amazon!<\/a><\/p>\n

Robert A. Grigore, MCP, RCC (#12316)<\/p>\n

EMDRIA Certified EMDR Therapist<\/p>\n

Grigore Counselling<\/p>\n

Owner & Psychotherapist<\/p>\n

www.TheCelebritySaviour.com<\/a><\/u><\/p>\n

info@grigorecounselling.com<\/p>\n

\"\"

 <\/p>\n

 <\/p>\n

Written by Robert Grigore<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Yup, you heard me. I know you NEED therapy. But how do I know that? Simple. We all do. I don\u2019t just mean some pie-in-the-sky \u201cwe all need to get along and be happy\u201d nonsense; I mean that literally every human being is in need of deep therapeutic change. Without it, we are doomed to […]<\/p>","protected":false},"author":1,"featured_media":41841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-41817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHow I Know You NEED Therapy. - GSGF blogs<\/title>\n<meta name=\"description\" content=\"While the Mental Health Commission of Canada stated in 2016 that one in five Canadians (that\u2019s 6.7 million people) experienced a mental health disorder or complaint, I would argue that the number is actually much higher. This is only people who have actually in some way recorded their distress, either via public health records or through some kind of survey. How about all the people who didn\u2019t seek help, or tell anybody about it? How about all those who suffer in silence, gritting their teeth, day-in and day-out, just hanging on until they get to some kind of relief\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Know You NEED Therapy. - GSGF blogs\" \/>\n<meta property=\"og:description\" content=\"While the Mental Health Commission of Canada stated in 2016 that one in five Canadians (that\u2019s 6.7 million people) experienced a mental health disorder or complaint, I would argue that the number is actually much higher. 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