{"id":41343,"date":"2022-09-01T00:01:26","date_gmt":"2022-09-01T00:01:26","guid":{"rendered":"https:\/\/gsgf.greenschoolsgreenfuture.org\/?p=41343"},"modified":"2022-09-01T01:13:20","modified_gmt":"2022-09-01T01:13:20","slug":"why-you-should-start-eating-the-skin-of-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/gsgf.greenschoolsgreenfuture.org\/fr\/why-you-should-start-eating-the-skin-of-fruits-and-vegetables\/","title":{"rendered":"Why You Should Start Eating the Skin of Fruits and Vegetables"},"content":{"rendered":"

When it comes to cooking, it is very common to peel the skin off the fruits and vegetables we consume.\u00a0<\/span><\/p>\n

However, some skins and peels offer nutritious benefits while also limiting the amount of food that goes to waste.<\/span><\/p>\n

Many wellness experts and nutritionists agree that fruits and vegetables with edible skin offer many benefits to our overall health, and can be used for extra taste in our meals.<\/span><\/p>\n

Here is a list of ten fruits and vegetables that offer the best nutritional value when eaten with the skin or peel:<\/span><\/p>\n\n\n\n\n\n\n\n
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    \n
  • Mango<\/span><\/li>\n<\/ul>\n<\/td>\n
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    \n
  • Sweet Potato<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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    \n
  • Cucumber<\/span><\/li>\n<\/ul>\n<\/td>\n
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    \n
  • Orange<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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    \n
  • Lemon<\/span><\/li>\n<\/ul>\n<\/td>\n
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    \n
  • Potato<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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    \n
  • Kiwi<\/span><\/li>\n<\/ul>\n<\/td>\n
\n
    \n
  • Eggplant<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
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    \n
  • Banana\u00a0<\/span><\/li>\n<\/ul>\n<\/td>\n
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